Knowledge
Knowledge and Understanding leads
to Change!
The Mind
Do you know your Mind?
Do you Understand it?
Fear
Fear stalls us, keeps us still!
Do you Know and Understand your Fears?
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Optimistic versus Pessimistic Mindset

What they mean Being optimistic or pessimistic can be the difference between success and failure. It’s not just about having a positive mindset or not, it’s about the belief and the hope of how things will turn out. Optimism is having a brilliant or bright outlook for the future. Pessimism…

Be a Stoic with Stress

What is a Stoic When Marcus Aurelius was writing his own “Meditations” and lamentations on life in the 2nd Century AC, he would never have imagined that his thoughts would become a book that is prized as one of the pillars of Stoic thought. But in doing so, he left…

The Power of Forgiveness

What is Forgiveness There are some emotions that cause our lives to be affected to such an extent that we can feel almost paralysed. Resentment, hatred and anger are some of the strongest negative emotions we can hold onto. They cause stress, illness and can lead to serious physical conditions…

How Our Memory Can Lie

Memory What is memory? I can hear you reply “It’s remembering…”. It can be remembering a word, a name, a situation, what you had for breakfast yesterday. Thing is, you don’t actually remember the situation itself. You are recalling the event from the last time you actually thought about it….

The Law of Abundance

There’s more than enough Is there such a thing as abundance? Is there a limited amount of anything and everything? Or is everything in more than enough abundance? It is a matter of perception – do you see the good in everything or the bad in everything. Or are you…

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