Knowledge
Knowledge and Understanding leads
to Change!
The Mind
Do you know your Mind?
Do you Understand it?
Fear
Fear stalls us, keeps us still!
Do you Know and Understand your Fears?
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An Alternative to the Red Riding Hood Story

It’s not what you think How many stories, poems and rhymes do you recall from when you were a child? Mary and her lamb, Humpty Dumpty, a ring of roses. Stories like “The three Musketeers”, “The Old man and the sea”, “Cinderella” and the story for the theme of this…

Living Life in the Rearview Mirror

In the Driving Seat Our day is about to start. We get in the car to get to where we are going, to work, to the gym or whatever is on our routine and we drive. We drive, checking the rearview and side mirrors with each manoeuvre, looking behind us…

The Magic of Thank You

Manners maketh the Man or Woman As I was growing up there were two words which I was taught to use at every appropriate opportunity – please and thank you. These two words are the starting principle of manners. The old saying of “manners maketh the man” are not to…

Optimistic versus Pessimistic Mindset

What they mean Being optimistic or pessimistic can be the difference between success and failure. It’s not just about having a positive mindset or not, it’s about the belief and the hope of how things will turn out. Optimism is having a brilliant or bright outlook for the future. Pessimism…

Be a Stoic with Stress

What is a Stoic When Marcus Aurelius was writing his own “Meditations” and lamentations on life in the 2nd Century AC, he would never have imagined that his thoughts would become a book that is prized as one of the pillars of Stoic thought. But in doing so, he left…

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