Man jumping off a cliff, at the edge of an enclosed clear cyan coloured lake. Letting go - Trust, Emotion and your Body

Letting Go – Trust, Emotion and your Body

Can you really let go? I have written about this topic, letting go, before (letting-go). This time it’s personal. At least this time I’m aware of it, I should say. I’ve had some psychosomatic issues recently. It’s quite strange having to experience something like that, when I’m the one that lectures on how the mind […]

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A black-and-white shot of a lone hiker standing on a dirt trail on a wooded slope. What is your Level of Competence

What is Your Level of Competence

The 4 Levels of Competence Have you ever used a compass and a map whilst walking? In the military you have to have a good level of competence in map reading and using a compass. Not surprising really. What is surprising is how few of us do exactly the same with our lives. Let me […]

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A black and white photo of a woman screaming with her hands on either side of her head. The Mechanism of Illness

The Mechanism of Illness

Our body out of ease How many times have you heard these phrases: “I’m going to be ill”, “I feel like I’m coming down with a cold”, “My joint pains always come on in winter”, “I’m always coming down with some illness”. Throughout my life, there has never been a time when I have not […]

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A woman looking out from inside a room with bars on the windows. Your Emotions and Your Body

Your Emotions and Your Body

Water and Emotions Starting in 1994, Dr Masaru Emoto, conducted tests with water; he would freeze water and observe how it crystallised, under a microscope. That, however, was not the main event. The main event was how words and music, related to emotions, affected the way the crystals formed when frozen. The experiments found that […]

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A person sitting at an air terminal, looking out of the glass windows. Responsibility - The First Step to taking Control

Responsibility – The First Step to Taking Control

How to start to change your life Accepting responsibility for our life is not just about taking responsibility for the way we do our work, being on time for meetings, being a responsible parent or guardian, although they are a part of it. Here we are talking about accepting responsibility for where you are in […]

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