Emotion is part of our mental process, and we feel an emotion as something pleasurable, positive, or with displeasure, negative. These emotions are our fears, at times our beliefs, our intuition. How we feel and use our emotions can direct the outcome of our lives, not only mentally but physically, our bodies.

Understanding that emotion is a key to making a change is one of the first steps to change.

People paragliding and parachuting. Thinking the Impossible Possible

Thinking the Impossible Possible

On this day, May 5th, back in 1961, Alan Shepard Jr., became the first U.S. astronaut to travel in space. It was a fifteen-minute flight in the “Freedom 7” spacecraft. Years later John F. Kennedy’s dream to send a man to the moon was realised. The impossible became possible because one man dared to think […]

A boy and a girl sitting at a dining room table. Appreciating the Unseen

Appreciating the Unseen

There’s an old saying that we take for granted, we don’t appreciate, what we are born with or given, but anything that we spend money on we treasure. Until we lose that thing that we initially took for granted. Appreciating the things we have is not difficult. The issue is that we rarely see what […]

A sailboat on the sea, with land in the background. A Ship called Desire

A Ship called Desire

Every movement in our life and in human history has been because an individual or a group of individuals wanted something to happen. Without the initial idea nothing would have moved forward. There had to be a strong emotion to make that happen. We call that emotion desire. What is Desire We can all relate […]

A woman behind a fence, holding onto it. The Power of Forgiveness

The Power of Forgiveness

What is Forgiveness There are some emotions that cause our lives to be affected to such an extent that we can feel almost paralysed. Resentment, hatred and anger are some of the strongest negative emotions we can hold onto. They cause stress, illness and can lead to serious physical conditions including joint pains and back […]

A group of people, on top of a mountain, sitting on a log. An Attitude of Gratitude

An Attitude of Gratitude

A lot has been written on gratitude. There are plenty of scientific papers telling us how there is proof that having an attitude of gratitude can help with mental health, depression and our every day lives. From a personal perspective, it reminds me of the small things in life, that we take for granted and […]

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