Emotion

Emotion is part of our mental process, and we feel an emotion as something pleasurable, positive, or with displeasure, negative. These emotions are our fears, at times our beliefs, our intuition. How we feel and use our emotions can direct the outcome of our lives, not only mentally but physically, our bodies.

Understanding that emotion is a key to making a change is one of the first steps to change.

A woman behind a fence, holding onto it. The Power of Forgiveness

The Power of Forgiveness

What is Forgiveness There are some emotions that cause our lives to be affected to such an extent that we can feel almost paralysed. Resentment, hatred and anger are some of the strongest negative emotions we can hold onto. They cause stress, illness and can lead to serious physical conditions including joint pains and back […]

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A group of people, on top of a mountain, sitting on a log. An Attitude of Gratitude

An Attitude of Gratitude

Why give Gratitude? A lot has been written on gratitude. There are plenty of scientific papers telling us how there is proof that having an attitude of gratitude can help with mental health, depression and our every day lives. From a personal perspective, it reminds me of the small things in life that we take […]

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A person running up a hill during the daytime. When Inspiration Isn’t Enough

When Inspiration Isn’t Enough

Beyond Inspiration Sometimes we want to get something done but we just don’t find the inspiration to do it. We figure that we just haven’t got a strong enough meaning or reason to get it done, yet! Or maybe it isn’t what we really want to be doing. But then again, we know that what […]

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A woman holding her finger to her lips. When we give out judgement

When We Give Out Judgement

Passing Judgement We all do it! Our colleague at work is late and we assume they got up late. The person driving in front of us, that just cut us up, is probably an old man / a female driver. The person driving their car at speed on the motorway (highway) is either impatient, a […]

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A person holding with their palms facing upwards and touching together, whilst holding a yellow flower between them. Loving Our Enemies

Loving Our Enemies

Mental and Physical health We tend to forget what emotions really mean for us as human beings. They are the reason why we can be completely detached from some people and completely attached to others. This weekend I got reminded of one of the biggest lessons when it comes to our emotions. I got reminded […]

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