Mind

Our Mind is not our brain. It is ethereal, untouchable, unseen. To understand it better we break it down into the Conscious and Subconscious, and how our mind works generally, that dictates the outcome of our lives.

The mind is not fixed and science has shown that is is plastic – it can change by using it correctly, by altering the way we think, what we think and using our imagination.

Man jumping off a cliff, at the edge of an enclosed clear cyan coloured lake. Letting go - Trust, Emotion and your Body

Letting Go – Trust, Emotion and your Body

Reading time: 5 minutes

Can you really let go? I have written about this topic, letting go, before (letting-go). This time it’s personal. At least this time I’m aware of it, I should say. I’ve had some psychosomatic issues recently. It’s quite strange having to experience something like that, when I’m the one that lectures on how the mind […]

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A black-and-white shot of a lone hiker standing on a dirt trail on a wooded slope. What is your Level of Competence

What is Your Level of Competence

Reading time: 5 minutes

The 4 Levels of Competence Have you ever used a compass and a map whilst walking? In the military you have to have a good level of competence in map reading and using a compass. Not surprising really. What is surprising is how few of us do exactly the same with our lives. Let me […]

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Young people sitting under an awning in front of a café in Buenos Aires, Argentina. The Subconscious Mind

The Subconscious Mind

Reading time: 4 minutes

The Automatic Self The Subconscious Mind is that part of your mind which you cannot control directly. You cannot alter the subconscious directly. It is that part of us that acts automatically to the situations in our lives. The only way to change the beliefs you hold in your subconscious is by using your conscious […]

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A person with grey painted fingernails, writing in calligraphy on parchment. The Conscious Mind

The Conscious Mind

Reading time: 4 minutes

The Guard to the Subconscious The Conscious Mind can be thought of as the guard to the Subconscious Mind. Only by using our conscious mind, in a specific way, can we change our beliefs and the outcome of our life. Imagine there’s a garden. It’s the most beautiful garden you have ever seen. Every colour, […]

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