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Mind

Our Mind is not our brain. It is ethereal, untouchable, unseen. To understand it better we break it down into the Conscious and Subconscious, and how our mind works generally, that dictates the outcome of our lives.

The mind is not fixed and science has shown that is is plastic – it can change by using it correctly, by altering the way we think, what we think and using our imagination.

A man in mid air, falling into a river, after letting go of a rope. Letting go of Imprisonment

Letting Go of Imprisonment

Reading time: 2 minutes

A matter of Faith and Belief The reason why we don’t move in the direction we want is because we’re not letting go of those things which hold us back. Fear, anxiety, worry…. loss. But, if we would just let go of those emotional anchors that fix us onto a given point in life, we […]

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A blurred view of the inside of a gym with treadmills at the front. A state of comfort

A State of Comfort

Reading time: 5 minutes

In the Comfort Zone I was standing outside in the evening heat and humidity, thinking about the increasing moisture and humidity, trying to find some form of comfort. Lost on this thought, I said to myself, in my mind, “I’ve been here for quite a few years. I’m getting used to it by now!”, giving […]

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