Our Mind is not our brain. It is ethereal, untouchable, unseen. To understand it better we break it down into the Conscious and Subconscious, and how our mind works generally, that dictates the outcome of our lives.
The mind is not fixed and science has shown that is is plastic – it can change by using it correctly, by altering the way we think, what we think and using our imagination.
Just over a month ago the world started to go on lockdown. Borders closed. Doors and windows closed. Movement stopped. Complete isolation to protect ourselves and others. But what’s going to happen when you can walk around again, interact again, brush shoulder to shoulder with people again? That’s when fear and social anxiety flare up. […]
All around the world countries are going on a lockdown. Measures are being taken that can be considered draconian, but needed to control a situation. Viktor Frankl was in a worse situation; he was a prisoner in Auschwitz and lived to tell us how he survived it. Viktor changed his perception – he chose freedom. […]
From the beginning of our life we are told what’s right and what’s not. We are told what we should do and shouldn’t do. The people closest to us watch us and eventually we are told what we are good at and what not. We listen to what people say and, depending on who that […]
Everything you see and hear is not everything that is out there. There is so much information in your environment, that your brain cannot handle all of it. Our brain can only handle a very small fraction of all that information. That’s where the RAS comes in and plays it’s part. What is the RAS? […]
Is there a difference? Every day we make decisions, from deciding to get out of bed to the decision of setting the alarm at the end of the day. These are decisions we make daily. A definite decision, on the other hand, is one that will change the course of your life. You get up […]