Mind

Our Mind is not our brain. It is ethereal, untouchable, unseen. To understand it better we break it down into the Conscious and Subconscious, and how our mind works generally, that dictates the outcome of our lives.

The mind is not fixed and science has shown that is is plastic – it can change by using it correctly, by altering the way we think, what we think and using our imagination.

A black and white photo of a woman asleep in a bed. Now I Lay Me Down To Sleep

Now I Lay Me Down To Sleep

Reading time: 6 minutes

How do you go to sleep at night? When was the last time you went to sleep angry, disappointed or feeling just awful? Here’s a better question – do you think that can affect you in any way? Do the emotions you go to sleep with affect your mental well being and can they affect […]

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A person holding a light in the cup of his hands. Why What You Believe Matters

Why What You Believe Matters

Reading time: 5 minutes

The ideas you have matter Most people never realise that our beliefs and what we believe in truly matters. If you believe that life is hard, then life will be hard. It’s a self fulfilling prophecy. If on the other hand you believe that life is easy, then it will be. That doesn’t mean that […]

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A person in a yellow raincoat kneeling in a yellow tulip field. The Set of Words We Use

The Set of Words We Use

Reading time: 4 minutes

You are what you Say Every day, day to day, we use the same set of words. It could be to tell ourselves that we find life hard, that things are not easy, that it will take a lot of hard work to complete something or even the more common talk about our ailments, our […]

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Black posing outside of a yellow walled bookshop in Venice, Italy. Let’s talk superstition

Let’s Talk Superstition

Reading time: 6 minutes

What belief is stopping you Superstition is part of everybody’s life. It’s embedded itself into all our lives, regardless of who you are, how old you are or where you’re from. The issue here is that superstition can be negative as well as positive. Or should that be positive as well as negative? Does it […]

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