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Letting Go – Trust, Emotion and your Body

Reading time: 5 minutes

Letting Go – Trust, Emotion and your Body Can you really let go? I have written about this topic, letting go, before (letting-go). This time it’s personal. At least this time I’m aware of it, I should say. I’ve had some psychosomatic issues recently. It’s quite strange having to experience…

What is Your Level of Competence

Reading time: 5 minutes

What is Your Level of Competence The 4 Levels of Competence Have you ever used a compass and a map whilst walking? In the military you have to have a good level of competence in map reading and using a compass. Not surprising really. What is surprising is how few…

The Mechanism of Illness

Reading time: 4 minutes

The Mechanism of Illness Our body out of ease How many times have you heard these phrases: “I’m going to be ill”, “I feel like I’m coming down with a cold”, “My joint pains always come on in winter”, “I’m always coming down with some illness”. Throughout my life, there…

Your Emotions and Your Body

Reading time: 3 minutes

Your Emotions and Your Body Water and Emotions Starting in 1994, Dr Masaru Emoto, conducted tests with water; he would freeze water and observe how it crystallised, under a microscope. That, however, was not the main event. The main event was how words and music, related to emotions, affected the…

Responsibility – The First Step to Taking Control

Reading time: 4 minutes

Responsibility – The First Step to Taking Control How to start to change your life Accepting responsibility for our life is not just about taking responsibility for the way we do our work, being on time for meetings, being a responsible parent or guardian, although they are a part of…

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