Knowledge
Knowledge leads to Understanding that leads to Change!
The Mind
Do you know your Mind? Do you Understand it?
Fear
Fear stalls us, keeps us still!
Do you Know and Understand your Fears?
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Now I Lay Me Down To Sleep

Reading time: 6 minutes

How do you go to sleep at night? When was the last time you went to sleep angry, disappointed or feeling just awful? Here’s a better question – do you think that can affect you in any way? Do the emotions you go to sleep with affect your mental well…

When Inspiration Isn’t Enough

Reading time: 4 minutes

Beyond Inspiration Sometimes we want to get something done but we just don’t find the inspiration to do it. We figure that we just haven’t got a strong enough meaning or reason to get it done, yet! Or maybe it isn’t what we really want to be doing. But then…

When We Give Out Judgement

Reading time: 4 minutes

Passing Judgement We all do it! Our colleague at work is late and we assume they got up late. The person driving in front of us, that just cut us up, is probably an old man / a female driver. The person driving their car at speed on the motorway…

Why What You Believe Matters

Reading time: 5 minutes

The ideas you have matter Most people never realise that our beliefs and what we believe in truly matters. If you believe that life is hard, then life will be hard. It’s a self fulfilling prophecy. If on the other hand you believe that life is easy, then it will…

The Set of Words We Use

Reading time: 4 minutes

You are what you Say Every day, day to day, we use the same set of words. It could be to tell ourselves that we find life hard, that things are not easy, that it will take a lot of hard work to complete something or even the more common…

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