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Affirmations

A person writing in a journal. Creating Affirmations.

Creating Affirmations

Reading time: 7 minutes

Forming Words for Change An affirmation is a short statement we use to assert an idea. We use affirmations when we have a goal in mind, to help us focus on reaching that goal and to be able to visualise it. It is a way to tell ourselves, “That’s what I want”, but we do […]

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