Anger

A black and white photo of a woman asleep in a bed. Now I Lay Me Down To Sleep

Now I Lay Me Down To Sleep

How do you go to sleep at night? When was the last time you went to sleep angry, disappointed or feeling just awful? Here’s a better question – do you think that can affect you in any way? Do the emotions you go to sleep with affect your mental well being and can they affect […]

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A person cutting a piece of paper with scissors. Anger

Anger

Losing your Power Anger is an emotion we are all familiar with. Maybe too familiar. It’s like a demon that just sits there, sometimes festering, waiting to jump up and make an appearance. The thing is that it’s not just an emotion. Anger is more complex than it first appears, because it’s cause comes from […]

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