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Conscious

Two people walking together under an umbrella, in the rain, in a street in London, England. You and Your Environment.

You and Your Environment

Reading time: 5 minutes

The Lie we tell ourselves I’m always amazed when someone says to me or I overhear someone say, that they can’t do something because of where they are at. The job they have, family reasons or even because of the environment they grew up in. It’s the belief that we are who we are, we […]

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A group of ballerinas dancing while raising both hands. Repetition

Repetition

Reading time: 5 minutes

The Forming of Habits There’s an old saying that practice makes perfect. Constant practice and repetition of a movement is what a dancer does to improve their skill. The same as any other skilled individual in our world – a martial artist, a footballer, a metalsmith, a carpenter, a singer, a writer, a speaker, an […]

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A man on a surfboard, riding a wave. Understanding Resistance

Understanding Resistance

Reading time: 7 minutes

Blocking the Flow of Life Our lives would be so much simpler and easier if we went with the flow. But we don’t. We create resistance because of a number of factors, which is not dissimilar to trying to paddle upstream on a powerful river. What we need to do is to let go. That […]

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A man wearing a black T-shirt and a dark green wooly hat, standing in a field with long brown grass, with his arms outstretched to the sides and his head bent forward, facing away from us. Disbelief

The Art of Disbelief

Reading time: 8 minutes

Seeing is Believing During my time in the army I had wondered how certain people got promoted as fast as they had. There were plenty of theories and opinions, but I wanted to know the truth behind it. I asked one of my seniors who told me there was a “secret” to it; he never […]

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