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A person writing in a journal. Creating Affirmations.

Creating Affirmations

Reading time: 7 minutes

Creating Affirmations Forming Words for Change An affirmation is a short statement we use to assert an idea. We use affirmations when we have a goal in mind, to help us focus on reaching that goal and to be able to visualise it. It is a way to tell ourselves, “That’s what I want”, but […]

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A person standing in a room, lit with blue neon strip-lights. The Centre Pompidou, Paris, France. Imagination and Visualisation

Imagination and Visualisation

Reading time: 6 minutes

Imagination and Visualisation Imagine a dream, Visualise a Life The difference between imagination and visualisation is what they are and the purpose behind them. When we imagine we are creating a film in our mind – running a series of pictures, stories that have no purpose except to occupy our mind. When we visualise, we […]

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